Can one day fix all the problems? Have you been seeing the social media trend of Sunday Resets? Every time I scroll on the internet I see tons of content showing you how to “reset your life” every Sunday. But, I think for a lot of us life is a little too full and has …
Have you ever been through something chaotic? I mean universal chaotic themes like death, birth, moving, aging parents, sick family members? It really messes with you. Especially your health, even if you are not the sick one! When I was in my 20’s I lost my mother and was one of her caretakers during her …
Ahh summer, we leave our homes, hopefully get a tan, drink some water and spend needed time outside just being. Naturally, enjoying seasonal fruits and veggies like corn, berries and tomato is an essential part of summer time that most of us don’t do enough of during the rest of the year Then, September comes …
Let’s get into it. So over the past few weeks I have been talking to a lot of different people on zooms, and social media who have been saying ” I am in a food rut, do you have any recommendations?” A rut is pattern or behavior repeated so often that it has become unproductive. …
This week we have two mini celebrations, 4/20 and Earth Day, I like to call it Green Week. Personally, I find it hilarious that these two days are in the same week because most people who enjoy the medical and recreational benefits of cannabis are also very much concerned with the environment and protecting our planet. …
Heads up, today’s post is totally unrelated to food but all about holiday spirit. This morning I turned off my alarm, refused to get out of bed and drank coffee instead of my usual tea. I thought to myself, why am I so tired and played my inner drill sergeant Mayari to motivate myself, get …
Personal view and expression of what is happening in America. Lights.. Here in the USA, Covid -19 has given us a rare opportunity. The opportunity to accept and, work through with, our fellow humans on the injustices minorities face. Particularly, minorities whose skin color is on a sliding scale of golden tan to black coffee. …
Three Kings Day or the Epiphany In Latin culture we love to celebrate, and January is no exception! The Christmas celebration is not over in Spain and Latin America! January 6th is a day dedicated to celebrating the arrival of the 3 wise men, who brought baby Jesus the famous gifts of gold, frankincense and …
